Posts

Showing posts with the label health

Sunshine can lift your spirits.

Image
Get outside for a bit of sunshine, anytime you can. Small amounts of daily sun time helps you get a good dose of  Vitamin D. This is a vitamin your body needs, it is good for your health.

Try listening to music as you work out and reap the benefits it provides.

Image
The body needs to move blood around to keep all parts healthy. Everyday you will need to work out, the entire body from head to toe.  This may take awhile to develop, however, it means dedicating time to your most important transportation source...your body. 

Fitness means doing actions to help your body to stay fit.

Image
 Fitness means doing actions to help your body to stay fit. Each day the body needs to exercise to keep your blood circulating. Sitting interferes with fitness development. Walking is a form of exercise to stay fit even if you are indoors. Lifting your legs as if you are taking steps up and down, is how to walk on the spot.

Begin your day with a walking routine!

Image
Begin your day with a walking routine! No matter where you are located, if you can manage to walk indoors or outdoors walk as much as you can. Start off exercising with a short walking routine. Walking is best for those who are just beginning.

Fitness is imperative for a healthy body

Image
Fitness is imperative for a healthy body.  Finding ways to keep fit while stuck in a small space indoors isn't always easy. Developing a daily routine of exercises can be extremely positive. Set up a time each day, get into a fitness rut, and commit yourself to a daily exercise program.   The best part is that you can develop the exercise program just for yourself and do exercises best for your body.  If you haven't exercised in awhile, don't over do it when you begin. Start with a small exercise work out, maybe 5 or 10 minutes. Stretched those limbs and move those legs, get the blood flowing through out the entire body.  In my opinion, this is going to help you feel great all over. The body is how we get around in life, and taking care of our most important vessel is important. Keep moving and stay fit.

Changing your perspective can help heal the wounds.

Image
Morning Sunrise over top Dark Hills acrylic painting Matisse once said There are always flowers for those who want to see them.  In my opinion he was referring to how we view our lives. If we go through our life not noticing the little things, we lose sight of what is important.   It is not about the gains in life, it is about the choices made as to how we think and view our lives. Changing your perspective can help heal the wounds.  If you have some challenges that just are too difficult to bear, please call someone or seek professional assistance, never give up.   You are a special piece to the universal puzzle   Time heals all wounds ♡ 

Recommendation for positive out looks on life

Image
  During challenging times it is not always easy to see the bright side of life. Finding new ways to improve your outlook on life can help to improve your mental well being.  There are Doctors all over the world who can't recommend fast enough the value of regular exercise being good for mental health.  Exercise is one of the fastest and most effective ways to positive mental health. Recent studies have revealed the positive effects of daily exercise for a more uplifting mind set. Increased daily exercise is becoming a recommended routine, regardless of being indoors or outside, developing a solid exercise routine can be very helpful for wellness.

Develop daily home work out indoors!

Image
Developing a daily home work out indoors is important. Keep your body in shape with a daily routine. There are options to stay in shape with out going to the local gym. During times of quarantine, pandemics, lock downs, or if you simply are unable to go outside, one must keep their body in good physical shape. If we do not keep our bodies in shape, returning to work will be more challenging and as we age, tasks become challenging. Stay in the best shape you can, for as long as you can. No matter if you never have worked out,  start your steps to a strong fit body. Research how best to begin if you are a total newbie at working out.  There are plenty of videos and web sites offering free info for anyone wanting to learn. Fitness is key to success in the future. If you do not stay in shape, you will reduce your opportunities for work and business. When you begin, always remember to pay attention to what your body is telling you. If your body is hurting, then listen to your body. Allow yo

A small amount of daily sun time provides you with a good dose of Vitamin D

Image
A small amount of daily sun time can provide you with a good dose of  Vitamin D. Vitamin D is something your body needs to help you have good health.  There is more to gain than just vitamins because sunshine can also uplift your spirits.  A little sunshine seems to brighten things up, sort of set a new perspective. If you can, grab a bit of Sun, next time you see it,  let the sun warm your spirit and feed your body a dose of Vitamin D.

Connect mind and body for fitness

Image
Connect the mind and body for overall best fitness.  When you are at internal peace and calm with yourself, you improve your health. Discovering your inner center or what many term as centering yourself helps you to connect the mind with the body. In order to center yourself you need to find a quiet private space where you can be alone with your thoughts, and situate yourself in a comfortable position.  Some people find it easier to lay down while others prefer to sit cross legged on the floor. It really is up to each individual, the key is not to focus on how you are sitting, but on your inner thoughts. The body should be in a comfortable position that does not deter from thoughts. Once you are comfortable, close your eyes and relax, focus on nothing but your breathing and heartbeat.  Allow your mind to relax and just 'be'.  Remain there for awhile, allow your thoughts to drift to positive areas, leave behind things that make you sad. Focus on a healthy body, set small goals f

Entire body is going to need a work out

Image
Once your body is ready, it is time for a FULL BODY WORK OUT! That is right, the entire body is going to need a work out. Constant care for your body is a must. Each day you are going to need to muster up the strength to give your body what it demands...a full work out. You can do this, you have all the abilities to move your body. No matter where you are located, no matter how bad shape you think you are in, move your body anyway. Movement is life, and your body wants the blood to flow through out it. To deliver the blood to all of its limbs and organs the body wants to move, exercise and feel fit. Time to let go and get going with your body!  Feel the moment, let it happen, you can exercise your way to a happier healthier you. Begin today.

...

Aline yourself with what inspires you and not what drags you down

Artificial intelligence today is not as portrayed in movies