A rested brain is able to think with greater clarity.

A rested brain is able to think with greater clarity.

Proper rest and relaxation for the brain is important. Do you get enough sleep? Sleep is so critical to feeling energetic. With out proper sleep the body feels sluggish and so does your mind. Get plenty of sleep so your brain gets the proper rest it needs to think.


A rested brain is able to think with greater clarity. Occupy your mind with creative activities. Find activities that make you think, react and increase your mental capabilities. 

Activities create positive mental reactions, stay busy, and focus on the good. However, at the end of the day, allow time for the brain to rest. Sleep so you can provide your brain the rest it needs going forward.

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Aline yourself with what inspires you and not what drags you down

Artificial intelligence today is not as portrayed in movies